Showing posts with label fostering happiness. Show all posts
Showing posts with label fostering happiness. Show all posts

Friday, August 26, 2011

Joy & Smiles


Sometimes we are so busy with our daily issues and problems, that we forget to live - to live and to enjoy our lives, to share our happiness, to see the beauty of the world. We grow older and we forget what it means to be 
childlike. I don't think that is the way it should be.


Let's forget all these unimportant things that make us so unhappy. Let's become honest and sincere, let's open our hearts and let the child inside of us have some fun!

Today is the Day of Joy. Smile, enjoy, be happy and share your joy with the others.

The Day of Joy is a good way to remind us that life is really beautiful and an enjoyable thing.

The Day of Joy is a good way to remind us that sometimes even our sole smile can change the life and light up someone’s day.

The Day of Joy is a great way to understand that sharing your love and happiness is the most pleasant feeling ever.



1. Don’t put a smile on you - be a Smile :)
Everybody should print a symbol Smile, put it onto a badge and wear it during The Day of Joy but your best contribution to The Day of Joy will be a smile inside of you – and on your face .

2. Make at least 5 other people smile
Share this idea with everyone you know. Each of them should make 5 other people smile too.  Why 5 people? It’s a number that makes me smile. You can give your smile and share your joy to as many people as you wish. Even one smile will make our world much happier.

When was the last time you smiled at a stranger. Remember that a generous heart is always a happy heart. Remember that your warm words and a sincere smile are the most precious gifts.



Make this Day of Joy a daily tradition. It would be great if we could all understand that our lives can change in a single moment with a single smile. And I hope that after reading this post you will smile and pass your smile on to someone else.

Sending Hugs for a Joyous Day!

Cathleen

Saturday, May 7, 2011

Who is Your Mom?

Tomorrow is Mother’s Day. It is a day of celebration, in every way! We all have something to celebrate when it comes to Mother’s day. For those of you who are men, this is for you too. Read on.

Are you a Mom? The role of Mother has changed over the years. Let’s take TV as an example. Not too long ago, Mom was the norm. She played the role so elegantly, first in pearls opening the door to greet the hubby, with a homemade meal. Then remember the brady’s? Three girls were hers, three boys were his. Then there was the single mom on “One Day at a Time”. As the years went by, the family, as in real life, changed. Now NBC's "Parenthood," a show about parenthood, stars four women who are not mothers in real life -- another true reflection of what you can find here in America.

According to Melanie Notkin in her book 'Savvy Auntie: The Ultimate Guide for Cool Aunts, Great-Aunts, Godmothers, and All Women Who Love Kids', Motherhood in America has changed. In fact, nearly 50 percent of American women are not moms, up from 35 percent in 1976. Forty-six percent of women ages 25 to 29 don't have children, a steep rise from 31 percent in the mid 70s. And nearly one-fifth of women ages 40 to 44 have not given birth, nearly double the rate of 10 percent that we saw 35 years ago.

While the hard Census data does not qualify this radical change in the adult female landscape, we do know that it's not an assault on so-called family values. Modern women don't have children, or have them later in life, for a variety of valid reasons, most of which have to do with choice. Some are waiting for love. Some are not in love with men. Some believe motherhood is not for them. Some are on the fence. And others are just not there yet. Of course, for some, fertility is not a choice within their control. But rarely are women not mothers because they don't believe in family.

It's time for a remix. If we look with a modern eye at family the way it was just a few centuries ago, when grandmothers, aunts, cousins and other villagers helped raise the village's children, we'd see clearly that while half of America's women have not begun immediate families of their own, they are contributing invaluably to families around them.

Ironically, it's TV-star moms who are beginning to see what really shapes the family landscape in America. Tori Spelling, mother, actress , bestselling author and star of a series about family on the Oxygen Network, was literally brought to tears when Melanie  asked her last year about how important the aunts and "Guncles" are to her family. She doesn't know what she would do without the adoring grown-ups in her children's lives, she told me.

And just recently, Amy Poehler, working mom and star of NBC's "Parks and Recreation," got uncharacteristically serious for a moment at the end of her Time 100 acceptance speech at the Gala on April 26. She took time to recognize the women in her life, her village:

“And for you working women ... who get to do what you get to do because there are wonderful people who help you ... Those are people who love your children as much as you do, and who inspire them and influence them, and on behalf of every sister ... and person who stands in your kitchen and helps you love your child, I say 'thank you,' and I celebrate you tonight.”

Half of American women were celebrated that night, thanks to Amy.

Just about every woman has a child in her life, by relation or by choice, whom she loves and adores. Every boo-boo she kisses, every little hand she holds, every hug she gives is a gift to that family. And every time a PANK® (Professional Aunt No Kids) stays late so a mom can leave early to attend to a sick child, or takes on double the work when a new mom is on maternity leave, she's contributing to the national American Family Village.

These Savvy Aunties are not childless. They are childfull; they choose to love the children they know and give to children around the nation -- and around the world.

It's time to embrace all the maternal women in a child's life this Mother's Day. It's time to open the door and welcome Auntie in.

I second everything that Melanie has to say! I absolutely LOVE my Mom, but I also adore those women in my life who have helped to take care of my children, and me as I was growing up!

I’m sure there are women who have touched your life in one way or another who deserve a great big THANK YOU tomorrow on Mother’s Day! Take the time to give them a BIG hug and do something special for them.

Hugs,
Cathleen

Tuesday, March 15, 2011

Fostering Happiness

As I was doing my research for my upcoming website, brainbehappy.com (oh, I’m so excited!), I was looking at books that I could include in The Happiness Corner and in The Happy Shop. I found a book that I just absolutely love! It makes me happy just thinking about it!

In Chapter 23 of Happiness for Dummies (by W. Doyle Gentry, PhD) listed are 10 things you can do today to foster happiness in your life:
  1. Establish and stick to a morning ritual
  2. Eat a healthy diet
  3. Exercise
  4. Get enough sleep
  5. Meditate
  6. Make a spiritual connection
  7. Be thankful
  8. Think and feel with compassion
  9. Lend a helping hand
  10. Have a sense of humor

I do have a morning ritual. In fact I have several. I am a bit of an obsessive/compulsive; but that’s not all bad J. It helps me to remember where I am and what I’m doing J. One of my favorite rituals is writing in my journal. It’s actually an idea that came from Julia Cameron's The Artist's Way's Basic Tools, called “Morning Pages”. Morning Pages are three pages of longhand, stream of consciousness writing, done first thing in the morning. There is no wrong way to do Morning Pages-- they are not high art. They are about anything and everything that crosses your mind-- and they are for your eyes only. She also suggests an Artist Date. The Artist Date is a once-weekly, festive, solo expedition to explore something that interests you. The Artist Date need not be overtly "artistic"-- think mischief more than mastery. I have yet to explore The Artist Date ~ I’m thinking tomorrow will be my Artist Date with myself!

I’m working on the healthy diet… Exercising not so much… Would love to take more naps (maybe I’ll take a nap tomorrow too!)

Meditation and making a spiritual connection ~ these two go hand in hand for me. My mom taught me many, many years ago (I am getting up there you know), that you should always have a prayer in your heart. My prayers are in my heart, in my song, in my mind, wherever I go. I have a constant conversation with my Heavenly Father. Without the help and aide of my Heavenly Father, I wouldn’t be sitting here today, writing this blog! He has seen me through so many trials and I’ve come out on top, smiling (can you see my smile?). I have so much gratitude in my heart to Him and to my Savior for the LOVE they have for me!

Be thankful! For everything! Be thankful for your trials! They make us stronger. I have a group that I’m working with in “Dream Boogie” with SARK. We call ourselves the Dancing Queens. There is a particular Dancing Queen who I absolutely LOVE who just lifts my spirits every time she e-mails me. She was thanking her “fears” for working so hard to protect her! I loved that! In fact she was so gracious that she sent them all on a vacation! I loved that even more!!! I also keep a gratitude journal. Keeping a list of all the things that I do have keeps me in check!

Think and feel with compassion… I think I do everything compassionately ~ at least I hope I do. My heart is full of compassion for others. That is the main reason I am putting together brainbehappy.com. I want those who are hurting and needing some solace to have a place to come; to be nourished and supported by other and especially by me… Lending a helping hand. Whatever I can do to help someone out ~ well, I would like to be able to do more. I will keep trying on that one…

Have a sense of humor J. You know, when you lose your memory, you have to have a sense of humor! Do you know how many times a day my husband says, “Hey, do you remember…” I just look at him and smile J. I look at it this way: you have a choice; you can laugh or you can cry. Laughter is the best medicine. So crack open those joke books, turn on your favorite comedy. Last night we watched re-runs of I Love Lucy. If that doesn’t make you laugh, nothing will. So find all the opportunities you can to find your sense of humor.

Sending many hugs your way!

Signing off with love,

Cathleen