Showing posts with label dreams. Show all posts
Showing posts with label dreams. Show all posts

Tuesday, May 8, 2012

6 Simple Steps for Inspiration


Have you ever just wanted to create something with your hands but have had a mental block and although you know you want to create something, it’s just not coming to you? Have you been asked to speak at an upcoming event and been given a title, but have to come up with the “meat” of the subject and it’s just not there? Have you committed to writing a blog every week, but have run out of ideas for posts? Are you writing a book and you’ve promised your editor copy by such and such a date, but have writer’s block? Have you ever been assigned to teach a group something, but don’t know exactly how to teach it?

I know I’ve been in almost all of those scenarios and it’s not a fun place to be when inspiration seems nowhere to be found. So where do you get your inspiration? How does inspiration come to us? Doesn’t it feel so GREAT when you have figured out exactly how it is that you’re supposed to give that certain speech? Don’t you just feel awesome when you’re supposed to teach a lesson and all the pieces just all seem to fit together? INSPIRATION – true inspiration, is what I’d like to talk about today. I find JOY when I’m inspired. There are things we can do that allow us to be inspired, personally and professionally.

  1. Having a positive attitude – when we forge ahead, working on a project with a positive attitude, it is only a positive outcome we will see. If I am working on a project and I’m dealing with angry, hurt or defensive emotions, nothing is going to come to me that will be worthwhile. Having that positive attitude gets the creative wheels-a-turning and the inspiration is more apt to happen.
  2. Having a good sense of humor – in this life, there are so many times we have to be serious, or do we? I say, let’s look at things in a silly way! Let’s make a funny face out of the facts! How many times have you been taught a lesson by someone when they’re cracking jokes and you remember what they’re teaching because they are having fun and have a sense of humor vs. someone who teaches with all seriousness? Someone once said, “A sense of humor is an escape valve for the pressures of life.” I totally agree!
  3. Staying quiet – sometimes while working on something and you’re having times of no inspiration, it is important to just stay quiet and listen… sometimes the answers are there and we are too noisy to notice the inspiration. The answers can be in nature. It could be by someone saying something around us. It could be a thought that comes to our mind but because we are being too noisy with our mouths we can’t hear with our ears. Just stay quiet.
  4. Practicing good health – Exercise, reasonable amounts of sleep, and good eating habits increase our capacity to receive and understand inspiration.
  5. Capturing your Dreams – keep a notebook by your bed! Inspiration can be given in a dream when there is an almost imperceptible transition from sleep to wakefulness. If you strive to capture the content immediately, you can record great detail, but otherwise it fades rapidly. Often times, dreams are very personal and when they are it makes it easier to understand and more likely to touch our hearts by teaching us through someone we love and respect. Make sure you capture these bits of inspiration by writing them down!
  6. Trusting in your Higher Power – for me this is God. When He has our trust, He will guide us! Sometimes I find myself saying “But I can’t handle it!” Those are the times that I have to give in and I hear my Heavenly Father say, “Then give it to me, and I will handle it”. I have to remember that God didn’t put me here on earth to fail, but to succeed gloriously! He wants me to be inspired! He wants me to inspire others through my CREATIVITY and through this I find JOY!

Do you have a positive attitude? Do you have a good sense of humor? Are you listening intently? Do you practice good health? Are you capturing inspiration from your dreams? Do you trust in your Higher Power? If you’re practicing these things, the chances of you being inspired to create better works of art, better speeches, teach better lessons, write better blogs and books will greatly improve by implementing these six simple steps. Let me know if you practice any of these six simple steps and how they’ve worked for you. What other things inspire you? I’d love to know this too! I LOVE feedback! And for those of you who came here by way of Brain Be Happy Notables, don’t forget to go back and read the rest of the exciting info!

Many hugs,
Cathleen

Monday, April 11, 2011

Dreams


SARK says in her book, Inspiration Sandwich: Stories to Inspire Our Creative Freedom, "Transformative dreams await us each time we sleep. I like to ask questions before sleeping, and then dream the answers.  Dreams love to guide us and answer questions we're not ready to ask our conscious mind. I do write down all my dreams, and now have hundreds of dreams in my journals to reread for clues to my unounscious. Dreams are the angels of our spirits."
So I read this and thought I don't remember any of my dreams, so if I ask questions before I go to sleep this isn't going to do me any good... but then I thought about how much DAY dreaming I do! Oh my goodness! I do lots of daydreaming! How fun would it be to start writing down all my daydreams? Do you write down your dreams? Brian Andreas of storypeople.com says, "Dreams are a starting point. Dreaming is a state. It's the state right before things take form." So today, I'm going to start a Dream Journal.
Before today, I had three journals going. I will now have four.  
  • The first one is called my "Daily Pages" journal. It is a tool from Julia Cameran's "The Artist's Way". This is where I do a "Brain Dump" every morning; 3 handwritten pages of whatever comes into my head - it goes out onto paper. I LOVE this journal. It frees my mind to start my day.
  • The second one is my processing/venting journal... This is the journal that I write in when I'm having a hard time processing information and I'm feeling negative and it's information that I don't ever want to have to read ever again. I learned after I lost my memory that the journals that I kept in the past were very negative - that the only times or most of the times that I wrote in a journal was when I was mad or wanted to complain about something. I used my journals to vent. I made a decision after reading these journals that I was going to keep more positive journals so that when I went back to read my journals or when my posterity (those who live after me) read my journals it will be a positive experience. So this journal is more of a venting/processing journal. I will probably burn them when they're full - it will be a cleansing ritual :-).
  • The third journal I have is my Creative Journal. Now this is a fun journal. I took a FREE, yes I said FREE. I liked this FREE Visual Journaling class by Strathmore where I learned to create these amazing journals. I take time at least once a week to create something in my visual/creative journal. I have a page devoted to my husband where I write all kinds of love notes about him, I have another page where I made a cute little pocket that holds all my keepsakes, I have another page where I painted with watercolors and I wrote poems on top of the watercolors what the picture means to me, I have a couple of fold out pages, and I have this one page where I found some really cool pages from a Newsweek magazine about "Brain Freeze" and "I Can't Think" - how our brain's are on overload and it totally described how my brain sometimes feels... It's just been a lot of fun working creatively just an hour or two a week in it.
  • Now I have my dream journal! I could even incorporate my dream journal into my creative journal - who knows?
So what are you dreaming about today? Where have your dreams taken you? Where are your dreams going to take you? This website was one of my dreams that came to me less than three months ago... Your dreams can take you many places. Just imagine what you can do...
Many Hugs!
Cathleen

Saturday, March 12, 2011

A Dream Coming True

WOW! I am so excited! It's really happening! I signed up a little over 5 weeks ago for SARK's Dream Boogie e-course and I had no idea what my dream even was and now my dream (oh by the way, I know what it is now), is a real live website!!!

BrainBeHappy.com is set to go live on March 21. The "Coming Soon" page is already active - so go and visit!!! This community is so exciting! As a survivor of several mental disorders, and losing my memory due to some complications from ECT (Electro Convulsive Therapy) Treatments, I felt I had a story to tell and I felt like my experiences would benefit others. I also knew there was a need for a website - a place for the mentally ill and those dealing with complications due to brain trauma to go/come to get information and to meet and get support from one another.

Another element that I wanted this website to have was HAPPINESS! Happiness just makes everything better. So, there is a big part of the website that is devoted to happiness - It's called "The Happiness Corner" I want everyone who visits to leave feeling exuberantly happy and I want them to come back often to get daily doses of happiness :-).

And for those who want a daily dose of happiness, come and visit me here. I know that if we choose to, we can find happiness wherever we look. We can turn any situation, even if it's a bad situation into something that is happy. I speak from experience. A year and a half ago I lost my memory. Some say "Oh that's horrible!" But I like the response I got from one of the sweetest girls I've ever met. She said, "That is so cool! You have a clean slate! I would love to lose my memory! You have nothing to feel guilty about, because you don't remember anything you've ever done!" Ever since that response, I've done nothing but look on the bright side of this experience :-). I still have some trouble with short-term memory loss. It's not all that bad. I can watch a movie in December and forget about it by February. I can watch it again and it's like I'm watching a whole new movie :-) tee-hee...

So that's my crusade... to make people and myself happy. Happy times... let's see how many happy times we can have! Come and visit often. I'd love to hear from you. Tell me your happy thoughts!