Showing posts with label creativity. Show all posts
Showing posts with label creativity. Show all posts

Tuesday, May 8, 2012

6 Simple Steps for Inspiration


Have you ever just wanted to create something with your hands but have had a mental block and although you know you want to create something, it’s just not coming to you? Have you been asked to speak at an upcoming event and been given a title, but have to come up with the “meat” of the subject and it’s just not there? Have you committed to writing a blog every week, but have run out of ideas for posts? Are you writing a book and you’ve promised your editor copy by such and such a date, but have writer’s block? Have you ever been assigned to teach a group something, but don’t know exactly how to teach it?

I know I’ve been in almost all of those scenarios and it’s not a fun place to be when inspiration seems nowhere to be found. So where do you get your inspiration? How does inspiration come to us? Doesn’t it feel so GREAT when you have figured out exactly how it is that you’re supposed to give that certain speech? Don’t you just feel awesome when you’re supposed to teach a lesson and all the pieces just all seem to fit together? INSPIRATION – true inspiration, is what I’d like to talk about today. I find JOY when I’m inspired. There are things we can do that allow us to be inspired, personally and professionally.

  1. Having a positive attitude – when we forge ahead, working on a project with a positive attitude, it is only a positive outcome we will see. If I am working on a project and I’m dealing with angry, hurt or defensive emotions, nothing is going to come to me that will be worthwhile. Having that positive attitude gets the creative wheels-a-turning and the inspiration is more apt to happen.
  2. Having a good sense of humor – in this life, there are so many times we have to be serious, or do we? I say, let’s look at things in a silly way! Let’s make a funny face out of the facts! How many times have you been taught a lesson by someone when they’re cracking jokes and you remember what they’re teaching because they are having fun and have a sense of humor vs. someone who teaches with all seriousness? Someone once said, “A sense of humor is an escape valve for the pressures of life.” I totally agree!
  3. Staying quiet – sometimes while working on something and you’re having times of no inspiration, it is important to just stay quiet and listen… sometimes the answers are there and we are too noisy to notice the inspiration. The answers can be in nature. It could be by someone saying something around us. It could be a thought that comes to our mind but because we are being too noisy with our mouths we can’t hear with our ears. Just stay quiet.
  4. Practicing good health – Exercise, reasonable amounts of sleep, and good eating habits increase our capacity to receive and understand inspiration.
  5. Capturing your Dreams – keep a notebook by your bed! Inspiration can be given in a dream when there is an almost imperceptible transition from sleep to wakefulness. If you strive to capture the content immediately, you can record great detail, but otherwise it fades rapidly. Often times, dreams are very personal and when they are it makes it easier to understand and more likely to touch our hearts by teaching us through someone we love and respect. Make sure you capture these bits of inspiration by writing them down!
  6. Trusting in your Higher Power – for me this is God. When He has our trust, He will guide us! Sometimes I find myself saying “But I can’t handle it!” Those are the times that I have to give in and I hear my Heavenly Father say, “Then give it to me, and I will handle it”. I have to remember that God didn’t put me here on earth to fail, but to succeed gloriously! He wants me to be inspired! He wants me to inspire others through my CREATIVITY and through this I find JOY!

Do you have a positive attitude? Do you have a good sense of humor? Are you listening intently? Do you practice good health? Are you capturing inspiration from your dreams? Do you trust in your Higher Power? If you’re practicing these things, the chances of you being inspired to create better works of art, better speeches, teach better lessons, write better blogs and books will greatly improve by implementing these six simple steps. Let me know if you practice any of these six simple steps and how they’ve worked for you. What other things inspire you? I’d love to know this too! I LOVE feedback! And for those of you who came here by way of Brain Be Happy Notables, don’t forget to go back and read the rest of the exciting info!

Many hugs,
Cathleen

Tuesday, April 24, 2012

Random Acts Word Collage

For those of you who know me, I have spent a lot of time doing work in the right side of my brain and helping others to do the same… This is the creative side of your brain and it is also the area of the brain where we are able to solve problems. When we engage the right side of our brains, amazing things happen and we see things in a whole different light, so each week I take you on a new adventure, into the land of right-brain thinking. Come on, and play along!

Today I’d like to take the subject we’re focusing on – RANDOM ACTS OF KINDNESS and make a WORD COLLAGE. With colorful pens, pencils or markers and a blank piece of paper, write down a bunch of words that come to mind when you think of RANDOM ACTS OF KINDESS. Try playing with writing them in different colors and different styles, so that you’re left with an assortment of words that express how you feel about our subject today! You might even want to make some doodles on your page too! Pictures and doodles always make me smile!

Once you’re finished with your word (and doodle) collage, post it in your work or living space as a reminder to be involved in random acts of kindness throughout your week.

Let me know what you thought of this right-way activity. You can post your comments below!

Thursday, March 31, 2011

Juicy Journaling and ARTsignments In Action

Hi all my beautiful friends!

I just wanted to tell you all about a few things that are coming up that I’m pretty excited about.

As some of you know, a year ago last November, I lost my memory due to some treatments that I had while I was hospitalized. Well, it took me some time to recover, but while I was on my road to recovery, I found some books on my bookshelf at home that brought back some great memories! They were authored by SARK. SARK (Susan Ariel Rainbow Kennedy – Yes! That is her real name) is one of the most amazing women I’ve ever met and she has helped me immensely over the past few months as I have been working with her through an e-program and tele-class program called “Dream Boogie”.

One thing that I wish I had after I lost my memory was a better journal. I did have somewhat of a sporadic journal, however it wasn’t a very positive journal and well, it wasn’t a very positive part of my recovery. With that said, I'm so excited about SARK's newest eProgram, Juicy Journaling with SARK – Volume 2! SARK released the first Juicy Journaling eProgram in 2009, and by popular demand, she's now offering an ultra-juicy sequel, with 100% all-new content PLUS four writing teleworkshops with SARK herself! If you are interested in taking an inspiring journey through words, feelings, and fabulously juicy living, I encourage you to take a look. This program is overflowing with multi-media tools to unearth your new, fresh writing voice and nourish your soul and I think it's awesome! Plus, through April 8, there is an "Early Word Special" with a really nice discount. There’s an option that includes 4 live writing teleworkshops with SARK, as well as an affordable “Lessons Only” option. There is even a Juicy Journaling Package, which includes BOTH the original Juicy Journaling with SARK and Juicy Journaling - Volume 2 for a 20% savings! Get all the Juicy Journaling details here!

The next program I want to tell you about comes from Marney Makridakis of Artellaland. I met Marney through SARK. She is amazing as well! Marney is presenting a fun, inspiring,and nicest of all, free :-) teleclass called ARTsignments in Action: A Fun Romp Through the ARTbundance Sandbox! It's a full hour of "getting messy" with some really fun and unique self-exploration tools that are infused with creativity! You can get more info and sign up here.

I have learned soooo much from both of these women and I just had to share these opportunities with all of you! 

Sending love and lots of hugs your way!

Cathleen

p.s. If you're not sure about the Juicy Journaling but want to try it out, get TWO Free days of SARK’s Juicy Journaling Volume 2 when you enter her Wild Words Contest!

Tuesday, March 22, 2011

Left Brain vs. Right Brain

Okay, so I don't know about the rest of you, but sometimes there is a little battle going on inside my head... For those of you who really know me, you can pick yourselves up off the floor, wipe your eyes from crying hysterically, and settle down. It's not that funny! :-) 

One side of my brain wants things to be so organized and so in order and so on track and so, so, so... And then there's this other side, that just loves it's freedom, it loves the sunshine, the music, the open spaces. It loves anything pretty and colorful.  

Well, today while I was doing research on "brains" and looking for an image of "the brain", this image popped up:




It's perfect!!!!! That's exactly what I feel like every day! So, whoever created this image - thank you! I couldn't find anything that referenced where it came from and then my computer started having problems and I had to restart my computer so I don't even remember how to get back to where I was :-). Can I just say one more time, I love this image! I'm printing it out and putting it up on my mirror, on my desk, by my bed, so I can laugh all day long!!!!

Just one more thought... Today I was looking in my "Happiness Jar" that my darling daughter, Mandy gave me for Christmas and the "stick for the day" said, "Instead of believing in miracles, depend on them". I do depend on miracles. I wake up every morning knowing that the day will be full of miracles. Every breath I take is a miracle! I know it! I thank God every day for each blessed day He has given me!

Here's to many happy thoughts sent virtually across the waves of bliss and joy!

Cathleen