Take a look at your schedule and choose one area where you might spend 15 minutes that will shift your entire day. Here are some ideas:
- Organizing and prioritizing your to-do list the night before.
- Beginning your day with 15 minutes of meditation to connect with your higher power before you begin your workday (for me this is prayer).
- Spending 15 minutes journaling - I do "daily pages" - a brain dump of everything that's in my head, first thing in the morning to start my day out fresh.
- Sharing an extra fifteen minutes of quality time with your child (even if it's your inner child).
- Scheduling your day with time between events or tasks so that you are not rushed and experiencing the illusion of there's not enough time.
- Take a power nap - 15 minutes is sometimes all you need.
- Spending time at the end of the day giving thanks for the beautiful day that you've been given, no matter how it's turned out :-). This sets you up for an even better day tomorrow!
Hugs,
Cathleen
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