A Small Change, BIG Difference

Sometimes life seems to get away from me and I wonder what in the world has happened. Sometimes my mind gets so full and all I can see is nothing but clutter and then I remember it's all about the simple things in life. So my challenge today is for all of us to take the time to simplify our lives - even if it's just one thing a day - choose something that will make your life a little easier, a little happier, a little lighter. These things are sure to make a BIG difference.

Take a look at your schedule and choose one area where you might spend 15 minutes that will shift your entire day. Here are some ideas:

• Organizing and prioritizing your to-do list the night before.
• Beginning your day with 15 minutes of meditation to connect with your higher power before you begin your workday (for me this is prayer). 
• Spending 15 minutes journaling - I do "daily pages" - a brain dump of everything that's in my head, first thing in the morning to start my day out fresh.
• Sharing an extra fifteen minutes of quality time with your child (even if it's your inner child).
• Scheduling your day with time between events or tasks so that you are not rushed and experiencing the illusion of there's not enough time. 
• Take a power nap - 15 minutes is sometimes all you need.
• Spending time at the end of the day giving thanks for the beautiful day that you've been given, no matter how it's turned out :-). This sets you up for an even better day tomorrow!

Each of these are relatively simple, but can have a lasting impact in your life, career, or relationships as they become a part of your daily life. 


Hugs,
Cathleen